Don't Sweat the Small Stuff

When you're on TV, it just goes along with the job that you're putting yourself up for criticism. People who have never touched a microphone, never gathered sources, never raced to a live shot to gather information minutes before a live hit will tell you with absolute certainty every minute detail that you did wrong. From your presentation, your presence on-air, your sentence construction, choice of phrases, camera shots, etc. all these are fair game.

I don't bring this up to stir anger, resentment, or any other feelings of ill will, as I honestly don't feel any of these things. The only reason why I've progressed since my first day is from valuable constructive criticism I've received from my co-workers. But just know, it takes a thick skin to be the face on TV.

The key is to find the balance between how others see you and you see yourself. Take criticism, even when it's hardly constructive, but don't always accede to criticism that doesn't ring true. Gauge your stories by your intuition, think about what you did correctly, and what you can work on to improve. Ignore the petty smack talk. Incorporate constructive suggestions.

All throughout your career, no matter what field, you will face coworkers who are supportive and those who are less so. The sooner you learn to learn from those with valuable lessons and tune out those who are simply trying to bring you down, the easier your professional life will become.